Quinoa Veggie Stir Fry

Quinoa Veggie Stir Fry

Quinoa Veggie Stir Fry Recipes

EASY Quinoa Stir Fry packed with veggies and a flavorful Asian-style garlic sauce! Super simple to modify based on your own favorite vegetables.

Cuisine : Asian, Gluten-Free Option, Oil-Free Option, Vegan,
Recipe Yields : 5 medium bowls
Prep time : 15 minutes
Cook time : 20 minutes
Keywords : ,

Ingredients

  • 1 cup white quinoa (uncooked)
  • 1 small onion (red or white)
  • 1 bell pepper
  • 10 oz. mushrooms
  • 10 oz. asparagus
  • 6 oz. snow peas
  • 1-2 Tbsp. sesame oil
  • 1/4 cup tamari (or soy sauce)
  • 1/3 cup vegetable broth
  • 2 cloves garlic (minced)
  • 1 Tbsp. sesame oil
  • 1 Tbsp. cornstarch

Instructions

  1. Rinse and cook quinoa according to package directions. (I use a ratio of 1 cup quinoa to 1 1/2 cups water or broth.)
  2. Meanwhile, make the stir-fry sauce: add all sauce ingredients in a small bowl and whisk to combine. Set aside.
  3. Thinly slice onion and bell pepper. Slice mushrooms. Cut asparagus into 1-2" pieces.
  4. Heat a wok (or large skillet) over medium-high with 1-2 Tbsp. sesame oil. When hot, add onions.
  5. Cook onions for a couple minutes, then add remaining veggies. Heat for 5-7 minutes, stirring often.
  6. Reduce heat. Whisk the stir-fry sauce again, then add to wok. Stir well to thoroughly combine. Saute for 2-3 minutes to let sauce thicken.
  7. Add cooked quinoa and stir. Serve topped with sesame seeds or more tamari if desired.

Rated : 5 from 7 votes
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