Bulgur Vegetable Chili

Bulgur Vegetable Chili

Bulgur Vegetable Chili Recipes

Warm and satisfying Vegan Bulgur Vegetable Chili! Packed with hearty, cozy ingredients to keep you warm during the winter months.

Cuisine : Vegan,
Recipe Yields : 4 medium bowls
Prep time : 30 minutes
Cook time : 15 minutes
Keywords : ,

Ingredients

  • 1 onion
  • 1 green bell pepper
  • 3 cloves garlic
  • 1 zucchini
  • 1 carrot
  • 1 1/2 cups corn (I used frozen)
  • 8 oz. cherry tomatoes
  • 15 oz. can kidney beans
  • 2/3 cup quick-cooking bulgur (or 1/2 cup for less thick)
  • 15 oz. can tomato sauce
  • 3 cups vegetable broth
  • 1 tsp. cumin
  • 1 tsp. chili powder
  • 1/2 tsp. paprika
  • 1/4 tsp. cayenne pepper (more for a bigger kick)

Instructions

  1. Prep veggies: dice onion, bell pepper, carrot, and zucchini. Mince garlic and halve tomatoes.
  2. In a stockpot over medium-high heat, sauté onion, bell pepper, carrot, and zucchini for about 7-8 minutes.
  3. Add garlic, corn, tomatoes, and spices. Sauté another 3 minutes.
  4. Add 3 cups broth, tomato sauce, bulgur, and beans (rinsed and drained).
  5. Bring to a boil, then reduce heat and let simmer for 15 minutes, stirring occasionally, until bulgur is cooked. (Or about 45 minutes if using regular bulgur.)
  6. It will become very thick as the bulgur absorbs the liquid, and even more after sitting a bit. Add more broth/water to thin it out if desired.

Rated : 5 from 4 votes
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