Mediterranean Three Bean Salad

Mediterranean Three Bean Salad

Mediterranean Three Bean Salad Recipes

Refreshing, protein-packed Mediterranean Bean Salad with a bright lemony dressing & fresh herbs. Awesome for picnics and take-along lunches!

Cuisine : Gluten-Free, Mediterranean, Oil-Free Option, Vegan,
Recipe Yields : 6 medium bowls
Prep time : 20 minutes
Cook time : –
Keywords : ,


  • 15 oz. can red kidney beans
  • 15 oz. can garbanzo beans
  • 15 oz. can black beans
  • 3 roma tomatoes
  • 1/2 small red onion (or green onions)
  • 1 cucumber (I use English/hothouse)
  • 1/2 cup fresh parsley
  • 1/2 cup fresh cilantro
  • Juice from 1 lemon (more to taste)
  • 1-2 cloves garlic (minced)
  • 1 Tbsp. red wine vinegar
  • 1 Tbsp. olive oil (omit for oil free)
  • Salt to taste


  1. Rinse and drain beans. Add to a large bowl.
  2. Dice tomato and cucumber, finely dice red onion. Roughly chop herbs, stems removed. Add to bowl.
  3. In a small bowl, add dressing ingredients and stir to combine.
  4. Pour dressing over salad and toss well.
  5. Add more lemon juice, vinegar, or salt to taste if desired.
  6. Can serve immediately, but best served after it chills in the fridge.

Rated : 5 from 9 votes
For more details about this recipe, please read the original post 


Leave a Reply

Your email address will not be published. Required fields are marked *