Whole30 BBQ Sauce

Whole30 BBQ Sauce

Whole30 BBQ Sauce Recipes

This Whole30 BBQ sauce is smoky and sweet, just like a BBQ sauce should be! It's made with dates, coconut aminos, and smoked paprika, making it paleo and Whole30 compliant.

Cuisine : American,
Recipe Yields : 6
Prep time : 10 minutes
Cook time : 20 minutes
Keywords : easy homemade bbq sauce, vegan bbq sauce, whole30 bbq sauce recipe,


  • 1 tablespoon ghee or coconut oil (use coconut oil for vegan)
  • 1 cup Vidalia or yellow onion (diced)
  • 1/2 cup dates chopped
  • 3-4 cloves of garlic (minced)
  • 1 teaspoon mustard powder
  • 1 tablespoon smoked paprika (plus more if you prefer a smokier flavor)
  • 1 6- ounce can tomato paste
  • 1/2 cup coconut aminos
  • 1 cup water or chicken stock
  • 4 tablespoons apple cider vinegar


  1. In a medium saucepan, heat the ghee or coconut oil over medium heat. Add the onion and sauté for 3-5 minutes or until translucent.
  2. Add the remaining ingredients and stir to combine. Bring the sauce to a gentle boil, reduce the heat to low and simmer for 15-20 minutes.
  3. Transfer mixture to blender carefully (it will be very hot!). Blend on high speed until smooth. Season with salt.

Rated : 5 from 6 votes
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