Chickpea Avocado Mash with Lemon

Chickpea Avocado Mash with Lemon

Chickpea Avocado Mash with Lemon Recipes

Our favorite lunch! This easy, healthy Chickpea Avocado Mash with Lemon only takes 5 minutes to whip up  – and no cooking! (Vegan, gluten-free, oil-free)

Cuisine : Gluten-Free, Oil-Free, Vegan,
Recipe Yields : 2
Prep time : 5 minutes
Cook time : –
Keywords : ,

Ingredients

  • 15 oz. can chickpeas
  • 1 ripe avocado
  • Juice from 1/2 lemon (more to taste)
  • Salt/pepper to taste

Instructions

  1. Rinse and drain chickpeas and place in a bowl. Mash with a potato masher or fork.
  2. Cut avocado in half and remove pit. Scoop out the avocado and place in bowl.
  3. Mash again to combine with the chickpeas.
  4. Add lemon juice and stir. Salt/pepper to taste.

Rated : 5 from 5 votes
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