Pan Seared Salmon

Pan Seared Salmon

Pan Seared Salmon Recipes

Pan Seared Salmon is my go-to for throwing together a quick weekinight meal that is both healthy and delicious.

Cuisine :
Recipe Yields : 4 servings
Prep time : 5 minutes
Cook time : 7 minutes
Keywords : Salmon,


  • 1 Tablespoon olive oil
  • 1 pound salmon
  • Pinch of salt
  • Pinch of freshly ground pepper
  • 1/2 lemon


  1. Heat a large non-stick pan on the stove top to a medium heat.
  2. Cut your salmon into 4 equal portions. Leave skin on and remove any bones.
  3. Salt and pepper each side.
  4. Once the pan is hot, drizzle olive oil in pan followed by your salmon placing it skin side up first. Cook for 3 minutes.
  5. Flip the salmon and cook another 4 minutes.
  6. Squeeze a lemon wedge over each portion and serve.

Rated : 5 from 3 votes
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